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Current Composition of Garage Gym;
Additions over time, in order, as needed.
Treadmill (Optional - Roadwork)
20kg Dumbbells
Punching Bag (Light bag 20kg - speed and agility)
Pull-up Bar
41" Closed Loop Resistance Bands
Pull-up Bar & Dip Station
20kg Olympic Barbell, 100kg Rubberized Weights.
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1876 kcal
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Fat: 40.50g | Prot: 216.74g | Carbs: 153.36g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Curry Sauce, Tiger Morvite, Golden Delicious Apples, Bananas , White Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Date, Golden Delicious Apples, Hard-Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Coffee with Milk and Sugar, Curry Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3617 kcal
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Exercise:
Boxing - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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