Weigh In record (no journal entry) for 27 July 2024
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.02g | Prot: 87.57g | Carbs: 126.21g.
Breakfast: Quaker Instant Oatmeal Protein. Lunch: President's Choice Sea Salt Pita Crackers, Vega Protein Nutrition Shake (Vanilla). Dinner: Butter , Sour Dough Bread, Olive Oil , The Little Potato Company Little Fingerlings, Olive Garden Light Italian Dressing , Pork Chop (Lean Only Eaten). Snacks/Other: Granola Bar, Liberte Greek Yogurt Plain 0% Lactose Free. more...
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Gaining 1.3 kg a Week
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