Weigh In record (no journal entry) for 26 July 2024
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 39.14g | Prot: 27.99g | Carbs: 172.85g.
Breakfast: Green String Beans, Cheese Corn Puffs and Twists, Coffee (Instant Powder) . Lunch: Oranges , Shortbread, Noodles Indomie. Dinner: Beer, Stir Fried Vegetables, Basmati Rice (Cooked). more...
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Losing 0.4 kg a Week
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