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Was away for a week in Wales so I did drink a bit and had a lush ice cream but stuck mostly to plan and have lost nearly 2 kg. First month of Mounjaro done and I’m 2 stone down. Lots to go ( 6) but it feels so much more manageable.
😃
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111.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 60.35g | Prot: 151.01g | Carbs: 113.59g.
Lunch: Tesco Balsamic Dressing, Strawberries , Co-Op Turkey Breast, Tesco Iceberg Lettuce, Tesco Medium Avocado. Dinner: Brooklea Protein Mousse Salted Caramel Flavour, Tesco Balsamic Dressing, Mixed Salad Greens, Tesco Sardines in Tomato Sauce, Jason's Sourdough Sprouted Grain Sourdough, Tesco Cholesterol Reducing Blueberry Yogurt Drink. Snacks/Other: Peanut Butter (Reduced Sodium) , Tesco Almond Croissant, Chocolate Chip Biscuits (with Butter) , Kellogg's All-Bran with Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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