feb 3 had surgery home on the 5th. today just one foot in front of the other. glad Im thru it. bless you all
|
137.9 kg
Lost so far: 7.7 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
434 kcal
|
Fat: 9.86g | Prot: 17.10g | Carbs: 69.86g.
Breakfast: Tomato Soup. Lunch: great value chicken Noodle soup canned (gr value), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Tomato Soup. more...
|
Gaining 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roienell's Weight History
|