Weigh In record (no journal entry) for 27 July 2024
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64.5 kg
Lost so far: 27.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.60g | Prot: 70.62g | Carbs: 82.45g.
Breakfast: Asda High Bran, Lindahls Kvarg Raspberry, Blueberries . Lunch: Walkers Ready Salted Crisps (32.5g), Tesco Millionaire Bites. Dinner: Sysly Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Thousand Island Salad Dressing, Aldi Prawns. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 1.2 kg a Week
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Rosebud73's Weight History
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