Weigh In record (no journal entry) for 27 July 2024
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 47.15g | Prot: 143.11g | Carbs: 357.36g.
Breakfast: Salmón Ahumado, Naranjas, Huevo, Tesco Brown Bread Tesco, Palta Hass. Lunch: Tesco Penne Pasta Tesco, Super Pollo Pechuga Deshuesada, Baresa Tomato And Herb Pasta Bake. Dinner: BiotechUSA Micellar Casein, Odlums Oats Porridge, Plátano, Tesco Honey Tesco, BiotechUSA Iso Whey Zero. more...
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Losing 0.7 kg a Week
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kevinjara's Weight History
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