elvinda105's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

540 kcal

Fat: 4.39g | Prot: 28.21g | Carbs: 105.28g. Breakfast: Semangka, Apel (tanpa Kulit), Pisang, Simba Choco Chips, Herbalife F1 Nutritional Shake Mix. Lunch: Apel, Herbalife F1 Nutritional Shake Mix, Semangka. Dinner: Herbalife F1 Nutritional Shake Mix. more...

1815 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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elvinda105's Journal, 07 Feb 16

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elvinda105's Weight History