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solusi dikala malas mengunyah
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2504 kcal
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Fat: 66.79g | Prot: 232.51g | Carbs: 230.25g.
Breakfast: Indomaret Abon Sapi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Blue Band Serbaguna. Lunch: Pepes Tahu, Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna. Dinner: Telur Dadar, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, Putih Telur, Blue Band Serbaguna, Telur, Mr. Bread Roti Tawar Gandum Multiseed, Mr. Bread Roti Tawar Gandum Multiseed, Evolene Whey Protein. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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septem_beard's Weight History
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