Weigh In record (no journal entry) for 27 July 2024
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 42.82g | Prot: 101.12g | Carbs: 31.17g.
Lunch: Portuguese Grilled Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Santa Bianca Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Asparagus (from Fresh), Nando's Lemon and Herb Sauce , Roasted Grilled or Baked Chicken Breast. more...
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Losing 2.1 kg a Week
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