Weigh In record (no journal entry) for 27 July 2024
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 45.39g | Prot: 35.32g | Carbs: 83.04g.
Breakfast: Brombeeren, Migros Bio Vollkorn-Haferflöckli, Aldi Suisse Vollkorntoast, Sun Queen Cranberries, Margarine, M-Budget Muesli, Coop Qualité & Prix Bifidus Joghurt Nature. Lunch: Margarine, Aldi Suisse Vollkorntoast, Gerber Gerber Extra. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Megastar Glace, Schokoladen-Haselnuss Aufstrcih, Aldi Suisse Vollkorntoast, Margarine. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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barbara born's Weight History
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