Weigh In record (no journal entry) for 24 July 2024
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48.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 40.33g | Prot: 83.40g | Carbs: 84.25g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 信的店 超重奶油原味磅蛋糕, 白飯, 四季豆, 蛋黄, 炒杏鮑菇, 板腱牛排. Dinner: 7-11 水煮蛋, 出前一丁 棒丁麵赤豬骨湯味拉麵(微辣), 柴窯火腿製造所 胖老闆排骨, 雞蛋白, 小番茄（葡萄形狀）, 生菜. more...
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Gaining 2.8 kg a Week
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