Weigh In record (no journal entry) for 27 July 2024
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 19.66g | Prot: 31.44g | Carbs: 79.62g.
Breakfast: Pepaya, Ubi Jalar (Manis), Lumpia Ayam, Beorganik Chia Seed, Putih Telur Matang. Lunch: Ubi Bakar Cilembu, Tahu Goreng, Ikan Asin, Sayur Lodeh, Nasi Putih. more...
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Losing 0.7 kg a Week
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syarifahwulandari69's Weight History
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