Weigh In record (no journal entry) for 27 July 2024
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 71.56g | Prot: 70.82g | Carbs: 116.67g.
Breakfast: Jagung Rebus, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1), Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Ayam Goreng, Telur Puyuh, Mentimun (Kupas), Tempe Penyet, Telur Balado, Terong Balado, Nasi Putih. Dinner: Tempe Rebus, Terong Balado, Telur Balado. Snacks/Other: Oatside Oat Milk Barista Blend, Tropicana Slim Sweetener Diabtx, Alfamart Teh Sosro Celup . more...
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Losing 1.4 kg a Week
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trymurni92's Weight History
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