Weigh In record (no journal entry) for 06 February 2016
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96.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1774 kcal
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Fat: 64.92g | Prot: 104.96g | Carbs: 201.31g.
Breakfast: Aguacate, Brüggen Copos de Avena, Fresas, Plátano, Hacendado Leche Desnatada, Hacendado Pan Tostado Integral (4), Hacendado Maxi Pavo. Lunch: Kiwi, Arroz Blanco, Chuleta de Cerdo. Dinner: Manzana, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Salmón al Horno o a la Parrilla. more...
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Losing 2.5 kg a Week
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00alberrto's Weight History
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