Weigh In record (no journal entry) for 27 July 2024
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72.8 kg
Lost so far: 4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.53g | Prot: 42.53g | Carbs: 200.02g.
Breakfast: Finna Kerupuk Rasa Bawang, Lontong Sayur, Tahu Bacem, Lontong, Buah Pir. Lunch: Kelor, Bihun Goreng, Opak, Dua Belibis Saos Cabe, Tahu Bakso, Telur Rebus, Lontong Sayur. Dinner: Brownies, Ultra Milk Susu Ultra Rasa Karamel, Nescafe Classic. Snacks/Other: Lasagna tanpa Daging, Jambu Kristal. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sehat yuk rum's Weight History
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