keiei226's Journal, 27 Jul 24

keiei226's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2024

70 kg Lost so far: 2.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

2687 kcal

Fat: 69.71g | Prot: 143.38g | Carbs: 191.23g. Lunch: セブンイレブン旨辛豚キムチ丼. Dinner: 雪印乳業スライスチーズ, 豆腐, 豚肉, セブンイレブン一膳ごはん. Snacks/Other: キリンビール　淡麗プラチナダブル, 宝酒造宝焼酎, マイプロテインプロテイン, REYS EAA, マイプロテインプロテイン. more...

1962 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keiei226's Weight History

View Complete History

keiei226's Journal, 27 Jul 24

Submit a Comment

keiei226's Weight History