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Sextou! 😅
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1351 kcal
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Fat: 30.57g | Prot: 88.97g | Carbs: 122.18g.
Breakfast: Itambé Requeijão Light, Café, Maçã, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Danone Iogurte Corpus Light. Lunch: Contra-filé, Sopa de Inhame, Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vinho Cabernet Sauvignon, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ameixas. more...
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1941 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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RePatricio09's Weight History
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