Weigh In record (no journal entry) for 26 July 2024
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62.4 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.25g | Prot: 56.23g | Carbs: 162.51g.
Breakfast: Grits (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Cracker Barrel Biscuit. Lunch: Couscous, Ken's Steak House Lite Northern Italian with Basil & Romano, Clementines, Roma Tomatoes, Adams Diced Onion, Broccoli, Baby Carrots, Kale. Dinner: Cauliflower Pizza Crust, Bertolli Olive Oil, Market Pantry Brussels Sprouts. Snacks/Other: Great Value Light Butter Popcorn. more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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