Weigh In record (no journal entry) for 06 February 2016
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2160 kcal
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Fat: 118.19g | Prot: 119.83g | Carbs: 158.90g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Cogollos, Aceite de Oliva Extra Virgen, Buey, Peras, Pan Blanco. Dinner: Foie Gras, Foie Gras, Cuca Mejillones en Escabeche, Albo Calamares (Trozos) en Su Tinta, Granada, Pan Blanco, Sopa de Ajo. Snacks/Other: Nespresso Café Capsulas. more...
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3165 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours and 18 minutes, Resting - 5 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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