Weigh In record (no journal entry) for 25 July 2024
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 76.26g | Prot: 118.93g | Carbs: 63.62g.
Breakfast: Zeytin, Beyaz Peynir, Hardline Whey 3Matrix, Haşlanmış Yumurta. Lunch: Hardline Whey 3Matrix, Haşlanmış Yumurta. Dinner: Karpuz, Kıymalı Biber Dolması. more...
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Gaining 2.1 kg a Week
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Recep3424's Weight History
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