Weigh In record (no journal entry) for 06 February 2016
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1448 kcal
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Fat: 42.62g | Prot: 77.01g | Carbs: 202.65g.
Breakfast: Kellogg's Rice Krispies, 7-Eleven Non Dairy Creamer, Coffee. Lunch: Surimi (Fish), Cucumber (Peeled), Lemonade, CHEN Queso Oaxaca, Mayonnaise, Sushi with Vegetables and Seafood, Tuny Salmon in Water, Tuny Ensalada de Atún Ligth, Sanissimo Salmas. Dinner: California Avocados, Sanissimo Salmas, Tuny Salmón en Agua, Tuny Ensalada de Atún Primavera sin Mayonesa. more...
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Losing 0.7 kg a Week
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alaceves's Weight History
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