Weigh In record (no journal entry) for 22 July 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.93g | Prot: 89.41g | Carbs: 169.69g.
Lunch: Lancewood Fat Free Smooth Cottage Cheese, Butter (Salted) , Woolworths Light Meat Tuna Shredded in Brine, Albany Kilojoule Controlled Brown Bread. Dinner: Potato (with Salt), Minced Beef (90% Lean / 10% Fat) , Food Lovers Egg Noodles. Snacks/Other: Sponge Cake with Icing, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 1.1 kg a Week
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faatima2230's Weight History
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