Weigh In record (no journal entry) for 26 July 2024
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 37.31g | Prot: 142.46g | Carbs: 383.88g.
Breakfast: Tesco Low Fat Flakes Tesco, Salmón Ahumado, Naranjas, Huevo, Tesco Brown Bread Tesco, Milbona Choco Milk. Lunch: Tesco Penne Pasta Tesco, Baresa Tomato And Herb Pasta Bake, Super Pollo Pechuga Deshuesada. Dinner: BiotechUSA Iso Whey Zero, Odlums Oats Porridge, Tesco Honey Tesco, Plátano, BiotechUSA Micellar Casein. more...
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Gaining 1.8 kg a Week
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kevinjara's Weight History
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