|
1000 calories a day
50 gm protein
25 gm fiber
100 gm carbs
30 gm fat
is it fine to loose weight?
|
1065 kcal
|
Fat: 50.73g | Prot: 37.80g | Carbs: 120.08g.
Breakfast: Kissan Tomato Ketchup, Coconut Water , Dahi, Besan Chilla, Coconut , Jeera Water. Dinner: Chow Mein Chinese Noodles . more...
|
|
2218 kcal
|
Exercise:
Washing Dishes - 15 minutes, Fitness Training (Workout) - 12 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Sitting - 2 hours, Cleaning - 30 minutes. more...
|
|
 Comments
You need to calculate your daily maintenance calories first and then go in a calorie deficit diet that has 200-400 calories less than your maintenance calories per day
06 Aug 24 by member: Shr3y
|
be aware not to go below your bmr
07 Aug 24 by member: alukkal
|
09 Aug 24 by member: kumbhartejas867
|
10 Aug 24 by member: Noziiii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kavya sharma24's Weight History
|