Weigh In record (no journal entry) for 06 February 2016
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1835 kcal
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Fat: 70.04g | Prot: 46.58g | Carbs: 130.44g.
Breakfast: Pomidory, Jajecznica, Biedronka Bułka z Ziarnami, Kawa z Mlekiem i Cukrem. Lunch: Sante Dynia Pestki Łuskane, Jabłko. Dinner: Profi Zupa Gulaszowa z Warzywami i Tymiankiem. Snacks/Other: Tyskie Piwo, Faworki, Kawa z Mlekiem i Cukrem. more...
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2561 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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