Weigh In record (no journal entry) for 26 July 2024
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 76.82g | Prot: 69.06g | Carbs: 134.60g.
Breakfast: Gut & Günstig Fettarmer Kefir. Lunch: Aldi Fischstäbchen, Rapsöl, Knoblauch, Zwiebeln, Iglo Rahm-Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Roggenvollkornbrot, Metzgerfrisch Krustenbraten, Aldi Gourmet Salami, Lidl Bio Frischkäse, Doppelrahmstufe, Gurke (mit Schale), Grüne Oliven. more...
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2451 kcal
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Exercise:
Housework - 2 hours, Rowing - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pebbles_65's Weight History
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