Weigh In record (no journal entry) for 24 July 2024
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59.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 15.71g | Prot: 25.27g | Carbs: 34.04g.
Breakfast: Café Expresso, Continente Sumo 100% Laranja. Lunch: Pingo Doce Salmão Fumado Escócia, Lidl Tosta Integral de Centeio com Sésamo , Deluxe Rolo de Carne de Bovino Recheado com Fiambre e Queijo. more...
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steady weight
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