Weigh In record (no journal entry) for 26 July 2024
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95.7 kg
Lost so far: 10.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 95.67g | Prot: 112.86g | Carbs: 147.12g.
Breakfast: Heinz Tomato Ketchup Light, Edeka Eiweißbrot, Gut & Günstig Gouda in Scheiben. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Kühne Kräuter Joghurt Dressing Leicht, Salatgurke, Gut & Günstig Blattsalat-Mischung, Gut & Günstig Feta, Edeka Protein Wraps. Snacks/Other: Banane, Kaffee mit Milch. more...
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Losing 1.0 kg a Week
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Patrickb1993de's Weight History
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