Weigh In record (no journal entry) for 25 July 2024
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65.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 68.21g | Prot: 53.04g | Carbs: 125.93g.
Lunch: Bakso Daging Sapi, Sumber Selera Bakso Urat, Bihun (Dimasak), Tahu Bakso, B.J. Bawang Merah Goreng, Sawi Hijau, Telur Rebus, Kuah/Kaldu Ayam (Kalengan). Dinner: Mayones, ABC Kecap Manis, Bakso Daging Sapi, ABC Saus Sambal . Snacks/Other: Bittersweet By Najla Turkish Dessert Box, Es Kelapa Muda, Jeruk. more...
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Losing 1.7 kg a Week
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