Weigh In record (no journal entry) for 26 July 2024
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97.5 kg
Lost so far: 0.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 69.83g | Prot: 42.67g | Carbs: 191.18g.
Breakfast: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Mentos Mentos Fruit, Coffee with Milk, Huletts Brown Sugar, Biogen Peptan Collagen. Lunch: Spur Steak Ranches Spur Chips, Spur Steak Ranches Spur Onion Rings. Dinner: Milk Shake. more...
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Losing 2.1 kg a Week
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Reinette Swanepoel's Weight History
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