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體脂23.7⏸️肌肉37⏸️
昨天飲食：
第一餐：大豆、豆漿、芝麻粉、膠原蛋白
第二餐：煎雞胸、麻辣豆腐鴨血麵
第三餐：麻辣豆腐、牛肉、香菇貢丸、牛肚、蛋捲鳳凰酥
運動：壺鈴健身30分 雪克、水煮蛤蜊*15
水量：4000
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51.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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steady weight
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Vicky Tsui☺️'s Weight History
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