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våren16
Journal
06 Feb 16
våren16's Journal, 06 Feb 16
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Weigh In record (no journal entry) for 06 February 2016
84.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2016:
507 kcal
Fat: 18.21g | Prot: 21.91g | Carbs: 66.45g.
Breakfast:
Smoothie, Jakobsdals Bror Jakobs Rökta Skinka, Hårdkokt Ägg, Gouda eller Edamer Ost, Surdegsbröd.
more...
3312 kcal
Exercise:
Working - 9 hours, Bicycling (very fast) - 28/kph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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våren16's Weight History
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