Weigh In record (no journal entry) for 25 July 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 19.82g | Prot: 88.01g | Carbs: 63.66g.
Breakfast: Canto de Minas Queijo Mussarela, Porto Alegre Creme de Ricota Light, Frango Desfiado, Maniva Tapioca. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Max Titanium Top Whey 3W Morango . more...
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Losing 0.1 kg a Week
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renatafarid92's Weight History
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