Weigh In record (no journal entry) for 26 July 2024
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75.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 81.75g | Prot: 95.00g | Carbs: 136.40g.
Lunch: 곰곰 슈레드 모짜렐라 치즈, 오뚜기 라면스프, 청정원 스파게티면, 곰곰 노르웨이 간고등어살. more...
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Losing 1.9 kg a Week
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