Weigh In record (no journal entry) for 20 July 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 112.71g | Prot: 154.18g | Carbs: 238.90g.
Breakfast: Coffee, Nespresso Espresso, Water, Nature Valley Biscuits with Almond Butter, Premier Nutrition High Protein Shake - Caramel. Lunch: Carley's Soft Baked Lemon Cookies, Trader Joe's French Macarons, Coca-Cola Diet Coke (Can), Chicken Breast, Cucumber, Sweet Red Peppers, Tomatoes, Mixed Salad Greens, Teriyaki Salmon. Dinner: Trader Joe's Dark Chocolate Almond Bark Thins, Whipping Cream, Torte Cake, San Pellegrino Sparkling Mineral Water, Costco Mac & Cheese, Trader Joe's Artisan Bread Ciabatta Rolls, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Wegmans Arizona Corn Salad, Coleslaw, SeaPak Garlic Butter Shrimp, Austin's Own BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Planters Salted Peanuts (1.75 oz), Equal Equal, Silk Pure Almond Milk - Original, Water, Bigelow Tea Earl Grey Tea, Coffee, Coffee, Skinny Pop White Cheddar Popcorn (14g), Garrett Garrett Mix, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz). more...
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Losing 1.6 kg a Week
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