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kale, spinach,beans, broccoli, chicken, avocado salad 444 calories
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1276 kcal
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Fat: 46.78g | Prot: 70.58g | Carbs: 159.99g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Calavo Avocado, Great Value Cannellini Beans, Kirkland Signature Chicken Breast, Great Value Hard Boiled Eggs, Adams Diced Onion, Roma Tomatoes, Clementines, Spinach, Broccoli, Baby Carrots, Kale, Kraft Classic Catalina Lite Dressing. Dinner: Atkins Protein Meal Chocolate Almond Butter Bar, Watermelon. Snacks/Other: Peach, Atkins Chai Tea Latte. more...
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2216 kcal
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Exercise:
Water Aerobics - 50 minutes, Swimming (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Gayle's class - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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