Weigh In record (no journal entry) for 25 July 2024
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.07g | Prot: 63.55g | Carbs: 153.37g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Copacol Coração de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Banana Caturra, Nestlé Chocolate em Pó Solúvel 50% Cacau, Sococo Coco Ralado sem Açúcar , Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.1 kg a Week
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Rozi Santos's Weight History
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