timwongchiman92's Journal, 25 Jul 24


View Diet Calendar, 25 July 2024:
2308 kcal Fat: 57.74g | Prot: 192.16g | Carbs: 242.27g.   Breakfast: Bonabio Graine de Chia, Alpro Lait d’Amande sans Sucres, Oeuf Dur, Emco Flocons d'avoine. Lunch: Blanc de Poulet, Barilla Penne Rigate, Courgette. Dinner: Brocoli, Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: The Protein Works Diet Whey Complex Extreme, Marque Repère Banane, Cristaline Eau de Source, The Protein Works Diet Whey Complex Extreme, Lidl Pomme Alphabet. more...

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