xyinushka_'s Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

52 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

357 kcal

Fat: 1.75g | Prot: 59.31g | Carbs: 25.85g. Breakfast: Pilos Творог 0.3%, Черника Свежая. Lunch: Огурец (без Кожуры), Цукини, Яичный Белок, Сладкий Красный Перец. Dinner: Pilos Творог 0.3%. more...

1876 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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xyinushka_'s Journal, 25 Jul 24

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xyinushka_'s Weight History