Weigh In record (no journal entry) for 06 February 2016
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145.2 kg
Lost so far: 27.3 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1224 kcal
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Fat: 49.15g | Prot: 76.77g | Carbs: 117.01g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Vitakrone Weißkrautsalat, Gekochtes Ei, Metzgerfrisch Krustenbraten. Lunch: Schafskäse, Kraft Bull's-Eye Spicy & Sweet BBQ Sauce, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Schlemmerfilet "Bordelaise", Pellkartoffeln. Dinner: Möhren, Grafschafter Pfunds-Schnitten, Gekochtes Ei. Snacks/Other: Saupiquet Thunfisch-Filets Naturale - ohne Öl. more...
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Losing 9.1 kg a Week
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Khaleesi33's Weight History
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