Weigh In record (no journal entry) for 25 July 2024
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 26.98g | Prot: 133.90g | Carbs: 244.56g.
Breakfast: Livsmedelsverket Ägg, Kaffe, ICA Royal Gala, Livsmedelsverket Päron, AXA Rågflingor, ICA Basic Kvarg. Lunch: surdegsbröd, tomatsås, Risenta Gröna Linser. Dinner: Kikkoman Soya, Livsmedelsverket Vitkål, Livsmedelsverket Ägg, surdegsbröd. Snacks/Other: ICA Royal Gala, ICA Basic Kvarg, ICA Basic Bärmix, Lidl Kong Strong. more...
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steady weight
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