Weigh In record (no journal entry) for 25 July 2024
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114.3 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 63.83g | Prot: 89.78g | Carbs: 69.34g.
Breakfast: Smucker's Seedless Black Raspberry Jam, Butter Whipped (Salted) , Trader Joe's Smoked Andouille Chicken Sausage, Organic Valley Organic Brown Eggs (Large), Stevia in the Raw, Organic Reduced Fat 2% Milk, Tea (Brewed) , Arnold Whole Grain Oatnut Bread. Lunch: Tomatoes, Sargento Classic Sharp Cheddar Cheese, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Gaining 0.2 kg a Week
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