Weigh In record (no journal entry) for 25 July 2024
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 65.96g | Prot: 164.53g | Carbs: 107.77g.
Breakfast: Castaño Pan Multigrano 13 Granos, Mayonesa, Budapest Pasta de Ave. Lunch: Optimum Nutrition Whey Protein Gold Standard. Dinner: Arroz Blanco, Carne Mongoliana. Snacks/Other: Castaño Pan Multigrano 13 Granos, Kraft Mayonesa, Budapest Pasta de Ave. more...
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Losing 0.2 kg a Week
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lucianovalenzuelat's Weight History
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