Weigh In record (no journal entry) for 25 July 2024
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63.5 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.61g | Prot: 92.81g | Carbs: 128.93g.
Breakfast: Wilx Delikatess Leberwurst, A Mein AOK Brot Spezial, Gelbe Paprika. Lunch: Tello Feiner Bratensaft Pulver , Milfina Butter, Schweinefilet, Olivenöl, Zwiebeln, Champignons, Gekochter Blumenkohl (Fettfrei gekocht), Alnatura Kichererbsen Couscous. Dinner: A Mein Sonnenblumen-Brot klein, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, Gurke (mit Schale), Wilx Delikatess Leberwurst, A Mein AOK Brot Spezial. Snacks/Other: Knäckebrot, VielLeicht Pfefferbeisser, Landliebe Schichtkäse, Mango Eis. more...
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Losing 1.4 kg a Week
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