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In the middle of a journey that has brought me so many emotional ups and downs, I decided to lose these two kgs. Plus having recently turned 40, I feel extremely weak, feel my muscles already growing older and weaker due to lack of physical activity. However, with the transitions in my life and a 6 years old child, I struggle to find time (and the will power) to do that... but I should start ...
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48.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 34.01g | Prot: 45.98g | Carbs: 143.68g.
Breakfast: Banana, Mister Choc Crunchy Erdnussbutter, American Style American Sandwich. Lunch: K-Classic Hummus Classic, Spaghetti. Dinner: Goldähren Knäckebrot Sesam, Aldi Party Crevetten. Snacks/Other: Trader Joe's Karibik-Mischung, Almonds , Peach. more...
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steady weight
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