Weigh In record (no journal entry) for 06 February 2016
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2577 kcal
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Fat: 196.31g | Prot: 114.87g | Carbs: 79.11g.
Breakfast: Vollkornsemmel, Wiener Würstchen, Metzgerfrisch Landjäger, Bergader Bergbauern Käse Feinwürzig-Cremig, Tomate Vom Markt. Dinner: Bratwurst, Maggi Currysoße. Snacks/Other: Das Gesunde Plus Sportness Energie-Riegel. more...
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4092 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Cross Training - 45 minutes, Elliptical - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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pussibaer's Weight History
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