Weigh In record (no journal entry) for 06 February 2016
|
93.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
2532 kcal
|
Fat: 67.66g | Prot: 87.08g | Carbs: 391.80g.
Breakfast: Aceite de Oliva, Tassimo Café con Leche, Pan Blanco. Lunch: Guiso de Arroz, Pan Blanco, Naranjas. Dinner: Hacendado Atún Claro en Aceite de Girasol, Mercadona Pan Integral, Carne de Pavo, Hacendado Claras de Huevo. Snacks/Other: Fontaneda Bizcocho, Bizcocho de Mantequilla, Esponja de Pastel de Chocolate, Cruzcampo Cerveza sin. more...
|
|
2947 kcal
|
Exercise:
Desk Work - 8 hours, Caminar - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmr3000's Weight History
|