Weigh In record (no journal entry) for 25 July 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 10.20g | Prot: 3.40g | Carbs: 21.67g.
Breakfast: VP Laboratory Омега-3, Menza Печенье с Предсказаниями, Лакомо Сливки 10%. Snacks/Other: Вино Сухое. more...
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Gaining 1.4 kg a Week
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andreysemenov80's Weight History
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