Weigh In record (no journal entry) for 24 July 2024
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116.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.50g | Prot: 69.38g | Carbs: 145.66g.
Breakfast: Manzana Verde, Bimbo Pan Cero Cero, Nuez, Swan Pechuga de Pavo Natural, Lala Naturales Panela Rebanado. Lunch: NONGSHIM Tonkotsu Ramen, Sushi con Verduras y Mariscos. Dinner: Dos Familias Fajitas de Pavo Sabor Mezquite Pimienta, Verduras al Vapor. Snacks/Other: Holanda Helado Queso Zarzamora , Moyo Helado Taro, Danone Vitalinea Triple Cero Natural, Almendras. more...
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Losing 10.5 kg a Week
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